“Foundational Supports for Regulation, Energy & Detox Pathways”
Food, herbs, and nutrients provide the building blocks that support nervous system regulation, immune balance, energy production, and the body’s natural detoxification pathways. These foundational supports work best when paired with regulation, appropriate lab work, and guidance from licensed medical providers. Regulation supports the body’s ability to use food, herbs, and nutrients effectively. Explore additional resources in our Nervous System Education library to learn more about regulation-b
🥦 Food as Foundational Support
Whole foods provide essential nutrients, fiber, and phytonutrients that support digestion, inflammation balance, and gut health. A varied, nutrient-dense diet supports the nervous system’s ability to regulate stress and recover.
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🌿 Traditional Herbal Support
Herbs have been traditionally used to support digestion, liver function, stress regulation, and nourishment. These supports are often gentle and work best as part of a whole-person, regulation-based approach.
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💊 Key Nutrients & Vitamins (Education Only)
Certain vitamins, minerals, and fats play critical roles in nervous system signaling, immune regulation, energy production, and detox pathways. Individual needs vary and are best guided by lab work and medical oversight.
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🧠 Gut Health as a Central Hub
Gut health influences nutrient absorption, immune signaling, inflammation, and detoxification. Supporting digestion and microbiome balance helps regulate both the nervous system and immune response.
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