Achieve Fulfillment Counseling

Healing Begins With Connection

Trauma-informed therapy for individuals and couples seeking nervous system regulation, emotional healing, and deeper connection.


I work with individuals and couples who feel overwhelmed, disconnected, or stuck in patterns they don’t fully understand—but deeply want to change.

Many of the people I support are:

  • Living with anxiety, emotional overwhelm, or chronic stress
  • Struggling with trauma or past experiences that still affect daily life
  • Feeling disconnected from themselves or others
  • Managing ADHD, focus challenges, or nervous system dysregulation
  • In recovery or working through compulsive or addictive behaviors
  • Experiencing relationship distress, conflict, or emotional distance

Often, clients arrive feeling exhausted from “holding it together” or frustrated that insight alone hasn’t brought relief. Therapy here is not about fixing you—it’s about helping your body and mind feel safe enough to heal.If you’re longing for more calm, clarity, connection, and self-trust, you’re not alone—and support is available.


At Achieve Fulfillment Counseling, services are grounded in compassion, experience, and trauma-informed care. Therapy is tailored to your unique needs and paced in a way that feels safe and respectful..

Trauma-Informed Therapy

Trauma-informed care gently addresses how past experiences continue to impact the nervous system, emotions, and relationships. Therapy is structured to help you process experiences without becoming overwhelmed.

Nervous System Regulation & Emotional Support

For clients dealing with anxiety, ADHD, sleep issues, or emotional reactivity, therapy emphasizes calming the nervous system so the mind can function more clearly and life feels more manageable.

Integrative, Whole-Person Care

Sessions may include a blend of approaches such as EMDR, relationship-based therapy, neuro-regulation, and sensory-informed strategies—always used thoughtfully and collaboratively to support healing at every level.


I’m Kathy Dickinson Gray, MA, LPC, LMFT, OTA, and I’ve spent over 30 years supporting people through trauma, anxiety, ADHD, relationship struggles, and emotional overwhelm. My approach is warm, integrative, and grounded in research and neuroscience, using tools that help the mind and body feel safe and supported. Together, we’ll create a space where you can feel understood, find relief, and begin to reconnect with your authentic self.

Kathy Gray MA, LPC, LMFT, OTA


KATHY GRAY MA, LPC, LMFT, OTA Certified EMDR & Imago Therapist, Sensory Process Specialist, Houston Eating Disorder Specialist, ICP Certified IASIS MCN Neurofeedback


Gray’s 3™ is a simple set of calming and grounding exercises designed to help regulate the nervous system and reduce stress.


Therapy at Achieve Fulfillment Counseling is integrative and trauma-informed. I use approaches that support both emotional healing and nervous system regulation, always paced with care and collaboration.

IASIS Micro Current Nuerofeedback (MCN)

IASIS Micro Current Nuerofeedback (MCN)

IASIS Micro Current Neurofeedback A gentle, non-invasive approach that supports nervous system regulation and emotional balance. Many clients report improved sleep, focus, and reduced overwhelm as their system becomes calmer and more regulated.

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EMDR Therapy

EMDR Therapy

EMDR helps process past experiences and deeply held beliefs that continue to affect present-day emotions and reactions. As distress decreases, clients often experience greater calm, clarity, and resilience.

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Nervous System & Sensory Regulation

Nervous System & Sensory Regulation

Body and sensory-based strategies help calm the body, reduce fight-or-flight responses, and improve emotional regulation—creating a stable foundation for healing.

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Imago Relationship Therapy

Imago Relationship Therapy

mago Relationship Therapy Imago Therapy supports couples in rebuilding emotional safety, improving communication, and deepening connection. This structured approach helps partners feel heard and understood while reducing conflict and reactivity.

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  • 1525 Lakeville Dr, Kingwood, Texas, 77339

Please text or email is the best way to contact me. I am in session during the day and cannot answer the phone.


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Childhood Trauma and The Adult Nervous System

Childhood Trauma and The Adult Nervous System

Trauma creates changes in your brain that trigger the fight or flight response (sympathetic mode) and freeze or fold response (survival mode). These responses can become so second-nature that stress hormones are released even without the stimulus of a threat in your environment. Over time, this process can lead to neurological changes and nervous system dysfunction. As a child, when you experience a traumatic event, it typically goes unrecognized. Unless you had parents that are very aware of the long-term impacts of trauma, you likely just had to move forward and shake it off. Unfortunately, trauma doesn't typically resolve on its own. While the event may be over, the impacts of a traumatic experience can live on in your body for decades.

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Connecting Eating Disorders and Sensory Processing Disorder: A Sensory Eating Disorder Hypothesis

Connecting Eating Disorders and Sensory Processing Disorder: A Sensory Eating Disorder Hypothesis

Eating disorders are pathological conditions characterized by disturbed eating behaviors that affect mental and physical health. Among them, some Avoidant-Restrictive Food Intake Disorder (ARFID), Pica and Anorexia Nervosa (AN) studies have shown, at least in part, a sensory-related etiology. Sensory Processing Disorder (SPD) is a neurological condition that exists when the brain has an altered processing of sensory signals, resulting in non-adaptive motor and/or behavioral responses. Some of the SPD phenotypes include hyper or hypo-reactivity to one or more sensory channels, including tactile, olfactory, visual and oral that might have connections with the aforementioned eating disorders, like atypical responses from determined food colors, textures or smells which eventually lead to unhealthy eating behaviors, weight imbalance, malnutrition and psychosocial impairment. We have gathered and discussed some of the most relevant studies about the connection between eating disorders and SPD, proposing a general term called sensory eating disorder to define peculiar SPD cases that might evolve to an established eating disorder. Keywords: Sensory processing disorder; Eating disorders; Sensory eating disorder; Avoidant-restrictive; Food intake disorder; Pica; Anorexia nervosa; Autism Abbreviations : ARFID: Avoidant-Restrictive Food Intake Disorder; AN: Anorexia Nervosa; SPD: Sensory Processing Disorder

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Co-Occurring Disorders and What it Mean

Co-Occurring Disorders and What it Mean

Because having an eating disorder is a way to cope with emotional challenges, it isn’t uncommon to have Co-Occurring Disorders. What this means is you may be suffering from one or more psychological disorders at one time. When this other disorder is not properly diagnosed, or addressed, the Eating Disorder can be negatively affected. This can lead to the inability to recover or lead to future relapse. The Eating Disorder can also simultaneously be affecting the other psychiatric disorder, for example, food restriction progressing an anxiety disorder. Our directory of specialists can help you diagnose and treat the co-occurring problem, in order to successfully rule out the disorder and identify how it is colliding negatively with your current Eating Disorder. You may be curious by now as to what co-occurring issues we are referring to. Here’s a list of one of many that may be harming you and your preexisting Eating Disorder from reaching recovery. Depression- effecting 50-75% of Eating Disorder patients, many that may not even be aware. Undernourishment can cause the progression of the patient experiencing super low- lows. Anxiety Disorder- affecting 2/3 of society at some point in a persons’ lifetime, ignited by the social anxiety and OCD that may come to the surface with Eating Disorders. PTSD (post-traumatic stress disorder)- there has been a higher rate of sexually abused victims having Eating Disorders. Coming from the feeling of lack associated with coping with the traumatic occurrences, that are often ignored by the fixation the Eating Disorder consumes. This can be diagnosed for anyone who has experienced a traumatic event in their life that has gone improperly treated. Substance Abuse- the most common of which are drugs and or alcohol. Borderline Personality Disorder (BPD)- this disorder comes with the destruction of the patients’ interpersonal relationships. A need to cope with constant fear of abandonment can lead to an Eating Disorder. Self-injury/Self-harm- affecting over 25% of Eating Disorder sufferers, this is often a result of preexisting anxiety, depression and/or trauma and involves the person physically or ritually turning to self-harming physical body tissue in order to relieve the anxiety or overwhelming feelings that come with the illness. Through treatment for an Eating Disorder, you can also uncover the underlying issues present that co-exist with both disorders/challenges in play. Reach out and tell your story to our group of professionals experienced in the subject of diagnosing Co-occurring issues while having an Eating Disorder. Together, we can help you identify the preexisting issue to keep it from continuing to conflict and or merge with your Eating Disorder. Reach out to us by phone or email (whichever you are most comfortable with) and we can help you get the help with going forward. When you are ready, look through our directory and find and contact a professional who is well versed with Eating Disorders and understands other mental health challenges. We have provided a directory to help you receive the best possible care to reach recovery and heal your mind in order to heal your body for good! Just one phone call or email away- let’s get started on a beautiful journey towards recovery.

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FORMS image
Kathy Dickinson Gray, M.A., NCC, LPC, LMFT, OTA,
ICP IASIS MCN Neurofeedback
EMDR Certified
Specialist in Sensory Processing/Self-regulation
Houston Eating Disorder Specialist
Certified IMAGO Relationship and Couples Therapy

*1525 Lakeville Drive, Suite 114
Kingwood, Texas 77339



Phone: 281-223-3421
Email: kdgray8@gmail.com
kathygrayachievefulfillment.com 

Cancellation Policy
Appointments missed or cancelled with less than 24 hours notice will be charged at the full scheduled session fee. Please do not rely on email as sufficient notice for cancelling appointments. Be sure to give me a call or text.

I provide you with a Receipt For Service which you can then file with your insurance company to be directly reimbursed. My services are covered in part by most health insurance plans - I would be an "Out-of-Network Provider" on your plan. My credentials for coverage are Licensed Professional Counselor and Licensed Marriage & Family Therapist.

Sessions $175.+
Out of network
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Informed Consent and Practice Policies for Office and Online Therapy

LITIGATION POLICY AND FEES FOR COURT-RELATED SERVICES

Emergency Care 

 RELEASE OF INFORMATION




Tool for Regulation, Connection & Healing

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