Trauma-informed care gently addresses how past experiences continue to impact the nervous system, emotions, and relationships. Therapy is structured to help you process experiences without becoming overwhelmed.
For clients dealing with anxiety, ADHD, sleep issues, or emotional reactivity, therapy emphasizes calming the nervous system so the mind can function more clearly and life feels more manageable.
Sessions may include a blend of approaches such as EMDR, relationship-based therapy, neuro-regulation, and sensory-informed strategies—always used thoughtfully and collaboratively to support healing at every level.